Adult ClassesAdult Classes

Adult Classes in Berwyn

Try our Adult Classes

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Adult Classes

Our Adult Fitness classes can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our Adult Fitness classes are coach-led and follow a planned progression of roughly 30 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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Trusted and Loved By Hundreds of Berwyn, Illinois Residents

Located in Berwyn's Historic Depot District, between Oak Park and Harlem Ave

Working out at the gym isn't easy. But getting there shouldn't be hard. Lunges 'n Lattes is located and easily accessible from all of Berwyn, Illinois.

6805 Stanley Ave, Berwyn IL 60402
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Give your fitness a chance. Give us a try!

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